Crispy Tempeh Stir-Fry

If you’re looking for a fast, healthy, high-protein meal, this Crispy Tempeh Stir-Fry is perfect. It’s simple to make, packed with flavour, and uses fresh tempeh that absorbs sauces beautifully. Whether you’re vegan, fitness-focused, or just looking to eat cleaner, this recipe fits right into your lifestyle.

⭐ Ingredients (Serves 2)

For the tempeh:

• 200g Mrs Bean Tempeh (cut into small cubes or strips)
• 2 tbsp oil
• 1 tsp soy sauce
• Salt & pepper to taste

For the stir-fry sauce:

• 1 tbsp soy sauce
• 1 tbsp chilli sauce or sriracha
• 1 tsp honey or jaggery
• 1 tsp vinegar
• 1 tsp garlic paste

Veggies (choose any):

• 1 cup capsicum (sliced)
• 1 cup onions (sliced)
• ½ cup carrots (thin strips)
• ½ cup beans or broccoli

⭐ Instructions

1. Pan-fry the tempeh

Heat the oil in a pan. Add the tempeh cubes and cook on medium heat until golden and crispy on all sides. Season lightly with soy sauce, salt, and pepper.

2. Prepare the sauce

Mix soy sauce, chilli sauce, honey or jaggery, vinegar, and garlic paste in a bowl.

3. Stir-fry the veggies

In the same pan, add a little more oil if needed. Sauté onions, capsicum, and other veggies on high heat for 2–3 minutes until slightly charred but still crunchy.

4. Combine everything

Add the crispy tempeh back into the pan. Pour the sauce and toss everything for 1–2 minutes until well coated.

5. Serve hot

Enjoy with:

• Steamed rice
• Brown rice
• Noodles
• Or as a high-protein snack

⭐ Why This Recipe Works

• Tempeh absorbs flavours beautifully
• High-protein (18–20g per 100g)
• Gut-friendly natural fermentation
• Quick 10-minute cooking
• Perfect for fitness meals or healthy dinners

💛 Final Tip

For extra crispiness, air-fry the tempeh for 8–10 minutes before tossing it in the stir-fry.

Enjoy your delicious, protein-packed tempeh meal!